Weigh In record (no journal entry) for 24 October 2022
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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632 kcal
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Fat: 21.57g | Prot: 102.92g | Carbs: 2.80g.
Breakfast: MDN Whey Ner. Lunch: Chicken Breast. more...
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Losing 5.6 kg a Week
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