Weigh In record (no journal entry) for 24 October 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1540 kcal
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Fat: 74.37g | Prot: 140.71g | Carbs: 73.21g.
Breakfast: Clemente Jacques Guacamole con Chile Serrano, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Huevo Revuelto. Lunch: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Del Primo Salsa Roja, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Zwan Salchicha de Pechuga de Pavo , 7 Select Chicharrón Botanero. Snacks/Other: Monster Zero Ultra, Halls Halls Menta. more...
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Gaining 4.6 kg a Week
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