Weigh In record (no journal entry) for 24 October 2022
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94.1 kg
Lost so far: 11.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1030 kcal
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Fat: 27.33g | Prot: 54.57g | Carbs: 159.09g.
Breakfast: Café com Açúcar, Pan Jeronny Pão de Forma Integral Preto , Ovo Frito. Lunch: Yoki Pipoca (sem Óleo). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 3.3 kg a Week
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_vivian.oliveira's Weight History
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