Weigh In record (no journal entry) for 25 October 2014
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1594 kcal
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Fat: 58.58g | Prot: 110.52g | Carbs: 166.45g.
Breakfast: Оливковое Масло, Whey-Wafer Protein Bar, Туррон, Простоквашино Творог 5%, Яичный Белок, Сахар, Белая Мука. Lunch: Семга Запеченная, Помидоры. Dinner: Грудка Индейки, Белый Город Молоко 2.5%, Цветная Капуста. Snacks/Other: Сливы. more...
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Losing 2.8 kg a Week
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Tanyushik's Weight History
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