Weigh In record (no journal entry) for 24 October 2022
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100 kg
Lost so far: 7.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1553 kcal
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Fat: 79.33g | Prot: 85.84g | Carbs: 124.73g.
Breakfast: Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Donuts Cobertos com Chocolate, Visconti Batata Palha , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca com Manteiga (em Óleo), Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Panco Pão de Forma Premium. more...
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Gaining 0.4 kg a Week
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Luani Batista's Weight History
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