bumvika's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

46 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

698 kcal

Fat: 35.13g | Prot: 15.22g | Carbs: 82.70g. Breakfast: Green Пирожное "Фруктовый Рай". Lunch: Жареная Картошка, Сосиска. Dinner: Сырный Суп. Snacks/Other: Яблоки. more...

1169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 24 Oct 22

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bumvika's Weight History