Weigh In record (no journal entry) for 24 October 2022
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59.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1665 kcal
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Fat: 77.53g | Prot: 78.56g | Carbs: 172.67g.
Breakfast: Летний День Молоко 3,2%, Кофе (из Молотых Зерен), Сахар, Сыр Маасдам, Сливочное Масло, Русский Хлеб Хлеб Ржано-Пшеничный. Lunch: Экопродукт Облепиха Протертая с Сахаром, Котлета Рыбная, Овощное Рагу. Dinner: Протеиновый Батончик, Банан. Snacks/Other: Смешанные Орехи, Lotte Чокопай Какао, Домик в деревне Ряженка 3,2%. more...
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2792 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Sexual Activity - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 50 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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belyymishka's Weight History
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