Weigh In record (no journal entry) for 24 October 2022
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80 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1328 kcal
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Fat: 59.04g | Prot: 82.14g | Carbs: 117.02g.
Breakfast: Margarina, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Ovo Frito, Pão Integral, Melitta Café sem Açúcar. Lunch: Acém Cozido, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Batata Inglesa Assada. Snacks/Other: Laranja Pêra, Uvas. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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carina.rosa89's Weight History
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