Weigh In record (no journal entry) for 24 October 2022
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67.5 kg
Lost so far: 30.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1732 kcal
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Fat: 65.96g | Prot: 109.50g | Carbs: 186.66g.
Breakfast: Visconti Pão Integral, Crioulo Requeijão Cremoso Light, Queijo Branco. Lunch: Kiwi, Tomates Cereja, Predilecta Milho Verde em Conserva, Abobrinha Refogada, Cebolas Maduras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mariza Canela em Pó , Dux Whey Protein Concentrado , Ovo, Copra Farinha de Coco (12g), Pasta de Amendoim, Banana Prata, Lowçucar Adoçante Forno e Fogão. Snacks/Other: Kiwi, Queijo Branco, Seara Peito de Frango Defumado, Uvas, Ovo (Inteiro), Abacaxi. more...
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2306 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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_camila.csr's Weight History
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