Weigh In record (no journal entry) for 24 October 2022
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2292 kcal
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Fat: 93.08g | Prot: 108.73g | Carbs: 253.39g.
Breakfast: Heinz Ketchup, Banana Prata, Ovo Mexido, Visconti Pão de Forma Integral, Betânia Requeijão Zero Lactose Light, 3 Corações Café Extra Forte, Mundo Verde Leite de Coco em Pó, Nestlé Aveia em Flocos Finos. Lunch: Nutry Barra de Fruta Banana, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco, Hortifruti Abacaxi. Dinner: Wessel Hambúrguer de Fraldinha, Predilecta Geléia de Goiaba, Queijo Mozzarella, Bacon, Wickbold Pão de Hambúrguer Australiano. Snacks/Other: 3 Corações Café Extra Forte, Cuscuz (Cozido), Piracanjuba Manteiga com Sal. more...
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2197 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jennifer.karine's Weight History
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