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🤔 102 cintura
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92 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1819 kcal
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Fat: 59.92g | Prot: 163.24g | Carbs: 134.60g.
Breakfast: 3 Corações Café Extra Forte, Pilão Café. Lunch: Leão Chá de Camomila, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Cenouras Cozidas, Cenouras, Tomates, Alface Americana, Laranjas. Dinner: Coca-Cola Coca-Cola Zero, Pérgola Vinho Tinto Suave, Ovo, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Italac Leite Desnatado, Max Titanium Top Whey 3W Chocolate , Peras, 3 Corações Café Extra Forte, Italac Leite Desnatado, Ameixas, Panco Pão Integral Azeite e Ervas. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alexandrefit0606's Weight History
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