Weigh In record (no journal entry) for 24 October 2022
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1406 kcal
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Fat: 60.86g | Prot: 27.96g | Carbs: 188.87g.
Breakfast: Azúcar, Taragüi Té. Lunch: Not Co Not Mayo , Sopa de Verduras Vegetariana (Preparada con Agua), Zanahoria, Milanesa de Berenjena. Dinner: Not Co Not Mayo , Zanahoria, Milanesa de Berenjena. Snacks/Other: Facturas, Mrs Taste Maple Free, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani. more...
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12535 kcal
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Exercise:
Running (jogging) - 8/kph - 23 hours and 30 minutes, Google Fit - 30 minutes. more...
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steady weight
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caminiche's Weight History
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