Weigh In record (no journal entry) for 24 October 2022
|
64.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1021 kcal
|
Fat: 47.24g | Prot: 88.61g | Carbs: 58.80g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Copacol Filé de Tilápia, Arroz Branco (Cozido), Quiabo Cozido, Carne Moída, Carioca Feijão Cozido. Dinner: Camil Feijão Carioca Cozido, Carne Moída Refogada, Quiabo Cozido. Snacks/Other: Melancia, Giroil Psyllium Fibras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayara2121's Weight History
|