Weigh In record (no journal entry) for 24 October 2022
|
83.7 kg
Lost so far: 3.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
479 kcal
|
Fat: 13.32g | Prot: 19.04g | Carbs: 68.86g.
Lunch: Кетчуп, Белый Хлеб, Жареное Яйцо, Рис Отварной, Огурец (с Кожурой). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tor_Sher's Weight History
|