Weigh In record (no journal entry) for 24 October 2022
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1648 kcal
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Fat: 59.43g | Prot: 84.76g | Carbs: 200.39g.
Breakfast: Коктейль. Lunch: Almador Подсолнечное Масло и Душистый Чеснок, Hood Street Food Блинчик с Соевым Фаршем. Snacks/Other: Снекмания Арахис Лосось, Мандарины, Naariyal Бурфи Помадка из Кокосового Ореха, Инмарко Мороженое Max Slime. more...
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Losing 0.5 kg a Week
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valeriel7's Weight History
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