Weigh In record (no journal entry) for 24 October 2022
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2033 kcal
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Fat: 99.63g | Prot: 98.29g | Carbs: 193.61g.
Breakfast: Blue Diamond Almond Milk Unsweetened, NPL Diet Pro High Protein Shake. Lunch: Date Bar, Woolworths Raw Almonds. Dinner: Lindt Lindor Milk Chocolate Bar, Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing, Woolworths Italian Pesto Pasta Salad. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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steady weight
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