Weigh In record (no journal entry) for 24 October 2022
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1637 kcal
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Fat: 67.18g | Prot: 95.54g | Carbs: 162.09g.
Breakfast: Senseo Café, Café Expresso, Café. Lunch: Haricots Verts Cuits (à partir de Frais), Hippopotamus Pomme de Terre au Four, Rosbeef, Pain Blanc, Tradilège Pâté de Campagne . Dinner: Activia Saveur Citron, Siggi's Skyr Framboise, Carrefour Pâté de Campagne , Pain de Seigle, Coca-Cola Coca-Cola Zéro . more...
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Losing 1.1 kg a Week
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Jeremyphilippon28's Weight History
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