Weigh In record (no journal entry) for 24 October 2022
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2491 kcal
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Fat: 74.41g | Prot: 154.82g | Carbs: 293.08g.
Breakfast: Bimbo Pan de Molde Natural 100%, Auchan Mermelada Diet Melocoton, Eroski Barra Mediana, Serrano Jamón Serrano. Lunch: Hacendado Ternera Picada, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Old El Paso Tortillas Wraps, Hellmann's Salsa Barbacoa, Patata, Melón , Huevo, Pechuga de Pollo. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro. more...
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Losing 4.9 kg a Week
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Holonorico37's Weight History
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