alide2019's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

54.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

362 kcal

Fat: 7.85g | Prot: 11.58g | Carbs: 62.14g. Breakfast: Миндаль. Lunch: Помидор Сливка, Увелка Гречка в Пакетиках. Dinner: Красное Яблоко. Snacks/Other: Леовит Борщ Сибирский с Мясом, Миндаль. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Exercise Machine - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alide2019's Journal, 24 Oct 22

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alide2019's Weight History