Weigh In record (no journal entry) for 24 October 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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473 kcal
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Fat: 14.94g | Prot: 59.71g | Carbs: 23.01g.
Breakfast: Ampela, Hati Ayam. Lunch: Ayam Goreng, Nasi Putih. more...
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aisyahrumi's Weight History
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