Weigh In record (no journal entry) for 24 October 2022
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2287 kcal
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Fat: 105.76g | Prot: 111.57g | Carbs: 218.60g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Premier Protein Chocolate Protein Shake, Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: No Name Dill Pickles with Garlic, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices, Wonder Texas Toast. Snacks/Other: Cadbury Dairy Milk Crispy Rice, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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