Weigh In record (no journal entry) for 24 October 2022
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1992 kcal
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Fat: 60.78g | Prot: 56.05g | Carbs: 307.20g.
Lunch: Martabak Manis, Mangga, Martabak Telur, Kerupuk Makanan Ringan, Soto Daging, Nasi Putih. Snacks/Other: Cilok, Cimol, TPS Food Mie Kremezz. more...
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Losing 1.1 kg a Week
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akumahapaatuh's Weight History
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