Weigh In record (no journal entry) for 24 October 2022
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1355 kcal
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Fat: 65.73g | Prot: 83.39g | Carbs: 107.81g.
Breakfast: Слоеное Тесто, Апельсин, Окей Сдоба Слоеная с Сыром. Lunch: Перекресток Печенье Мелочь Слоеная, Рыжики, Здравушка Сметана 19%, Звениговский Шницель Экстра Свиной, Гречка Отварная. Dinner: Ulker Крекер, Спартак Белый Шоколад, Рыжики, Вятушка Творог 3%, Куриная Грудка Отварная. more...
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1984 kcal
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Exercise:
Working - 2 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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kitisha1984's Weight History
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