Weigh In record (no journal entry) for 24 October 2022
|
84.1 kg
Lost so far: 11.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1701 kcal
|
Fat: 85.82g | Prot: 130.56g | Carbs: 99.21g.
Dinner: Cenos Kasza Pęczak, Smalec, Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Ziemniaki. Snacks/Other: Mleko z 2% Tłuszczu, All Nutrition Whey Protein White Chocolate, Jajko, Morliny Parówki Berlinki Classic, Pikok Pasztet Wieprzowy, Winiary Majonez, Delma Extra Maślany Smak, Chleb. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|