Weigh In record (no journal entry) for 23 October 2022
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88.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1322 kcal
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Fat: 92.47g | Prot: 31.97g | Carbs: 100.54g.
Breakfast: AXA Havregryn , Alpro Mandelmjölk Osötad, ICA Romansallad, Jordnötssmör, Kokt Ägg. Lunch: ICA Romansallad, Finnerödja Granatäpple, Citron, Olivolja, Vegetabilisk Rapsolja, Cocktailtomater, Gullök, Bulgur (Kokt). Snacks/Other: Choklad Bitar, Tangeriner (Mandarin Apelsiner). more...
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62 kcal
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Exercise:
Sexual Activity - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Nasora 3's Weight History
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