Weigh In record (no journal entry) for 24 October 2022
|
80.1 kg
Lost so far: 7.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1021 kcal
|
Fat: 58.81g | Prot: 55.42g | Carbs: 65.19g.
Breakfast: İçim Yarım Yağlı Süt, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, FitNut Şekersiz Fıstık Ezmesi, Çerezya Ceviz İçi, İçim Süzme Peynir. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahrâman's Weight History
|