Weigh In record (no journal entry) for 24 October 2022
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1085 kcal
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Fat: 204.80g | Prot: 222.38g | Carbs: 214.89g.
Breakfast: Sab Kolbasa, Сыр Гауда, Yumurta Yumurta, Çörək dietik. Lunch: Соевый Соус, Салат Айсберг, Азербайджанский Лаваш, Запеченная или Жареная Форель. Dinner: Ev Bozbaw. Snacks/Other: Ротфронт Карамель Барбарис, Чай, Черная Смородина, Qoz Ləpəsi. more...
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Gaining 0.1 kg a Week
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Nailya79's Weight History
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