Weigh In record (no journal entry) for 24 October 2022
|
53 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1460 kcal
|
Fat: 24.68g | Prot: 160.13g | Carbs: 126.94g.
Breakfast: 스타벅스 (Starbucks) 에스프레소 프라푸치노 (Tall), 동아오츠카 포카리스웨트 (500ml), 서울우유 아침에주스 사과, 방울 토마토, 샤인머스캣. Lunch: 파리바게트 뀐아망, 아메리카노, 회, 대게, 매운탕. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|