Weigh In record (no journal entry) for 24 October 2022
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3488 kcal
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Fat: 120.98g | Prot: 185.56g | Carbs: 408.68g.
Breakfast: Skippy Crunchy Peanut Butter, Specially Selected Superseed Farmhouse, Aldi Skimmed Milk, Bananas , Harvest Morn Protein Chocolate Wheat Bisks. Lunch: Brooklea Low Fat Peach Yogurt, Braeburn Apples, Aldi Basmati Rice, Chicken Korma.. Dinner: Aldi Parmigiano Reggiano, Spaghetti casserole. Snacks/Other: Aldi Soft Bakes Choco Hazelnut , Propercorn Barbecue Lentil Chips, Aldi Chicken Drumsticks, Harvest Morn Fibre Now Chocolate Fudge Brownie, Aldi Skimmed Milk, Big Eat Katsu Curry. more...
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Gaining 2.1 kg a Week
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brett cooper's Weight History
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