Weigh In record (no journal entry) for 24 October 2022
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96.9 kg
Lost so far: 6.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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355 kcal
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Fat: 19.41g | Prot: 21.85g | Carbs: 24.09g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Mandalina. more...
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Losing 0.2 kg a Week
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osmann01's Weight History
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