Weigh In record (no journal entry) for 24 October 2022
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83 kg
Lost so far: 3.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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974 kcal
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Fat: 74.70g | Prot: 51.86g | Carbs: 13.08g.
Breakfast: Ермолино Шпикачки Городские. Lunch: Слобода Майонез Оливковый 67%, Greenbox Борщ с Индейкой. Dinner: Куриные Крылышки с Кожей (Запеченные). more...
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Gaining 0.7 kg a Week
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chuprinanv's Weight History
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