Weigh In record (no journal entry) for 24 October 2022
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98 kg
Lost so far: 30.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2273 kcal
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Fat: 78.22g | Prot: 125.46g | Carbs: 271.21g.
Breakfast: Fit Grains Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Migros Muz, Nut Master %100 Yer Fıstığı Ezmesi. Dinner: Bezelye Yemeği, Şehriyeli Pilav, Bolca Hindi Külbastı . more...
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Gaining 0.2 kg a Week
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mehmetosn's Weight History
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