Weigh In record (no journal entry) for 24 October 2022
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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198 kcal
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Fat: 3.29g | Prot: 4.64g | Carbs: 37.28g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Şekersiz Çay, Sütaş Labne, Ülker Altın Başak Yulaflı Kepekli. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 0.2 kg a Week
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