nastiasdk's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

46.2 kg Lost so far: 8.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

495 kcal

Fat: 16.03g | Prot: 45.15g | Carbs: 50.72g. Breakfast: Coca-Cola Vanila Zero, Жвачка. Lunch: Ehrmann High Protein Joghurt. Dinner: Клементины, Ehrmann High Protein Joghurt. Snacks/Other: Эклер. more...

1231 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nastiasdk's Journal, 24 Oct 22

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nastiasdk's Weight History