Weigh In record (no journal entry) for 24 October 2022
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98.1 kg
Lost so far: 11.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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471 kcal
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Fat: 34.89g | Prot: 21.21g | Carbs: 18.98g.
Breakfast: Красные Помидоры (Консервированные), Сыр Российский, Белый Город Молоко 2,5%, Помидоры, Гармония Сметана 20%, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Кофе, Шоколад. more...
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Gaining 0.7 kg a Week
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