Weigh In record (no journal entry) for 24 October 2014
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1902 kcal
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Fat: 82.20g | Prot: 69.37g | Carbs: 223.40g.
Breakfast: Good Food Wysoki Błonnik Chrupki Zbożowe, Mlekpol Mleko 3,2%, Nestlé Lion Płatki. Lunch: Mrożona Kawa ze Śmietanką i Cukrem, Krakuski Ciastka Maślane, Twix Twix, Snickers Snickers. Dinner: Kawa Capuccino, Ziemniaki (Miąższ, z Solą, Gotowane), Ryba po Grecku. Snacks/Other: Chleb Wieloziarnisty, Milky Way Milky Way, Lisner Śledzik na Raz z Cebulką, Spaghetti Bolognese, Banan. more...
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1672 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Doti1987's Weight History
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