Weigh In record (no journal entry) for 24 October 2022
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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671 kcal
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Fat: 16.17g | Prot: 32.80g | Carbs: 91.07g.
Breakfast: Кофе с Сахаром, Хлеб из Мультизерна. Lunch: WOW Протеиновое Печенье Вишня, Prime Kraft Primebar Crunch Strawberry & Coconut, Рис с Овощами. more...
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Losing 7.7 kg a Week
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direktor3k's Weight History
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