Weigh In record (no journal entry) for 24 October 2022
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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806 kcal
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Fat: 19.27g | Prot: 54.08g | Carbs: 110.90g.
Breakfast: Чай, Творожная Запеканка ПП. Lunch: Семга Слабосоленая, Bonfesto Рикотта, Макароны из Цельной Пшеницы. Snacks/Other: Лаваш с Сыром, Банан, Красное Яблоко. more...
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Losing 0.6 kg a Week
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krup83851's Weight History
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