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ходячий бекон
Journal
24 Oct 22
ходячий бекон's Journal, 24 Oct 22
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сегодня 18-тый день, как я начала худеть. До цели осталось ещë 5 кг.
57.1 kg
Lost so far:
25.2 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
433 kcal
Fat: 19.47g | Prot: 21.37g | Carbs: 42.73g.
Breakfast:
Ашатли Деревенское Молоко, Балтийский берег Скумбрия Холодного Копчения, Ржаной Хлеб.
Lunch:
Виноград.
Dinner:
Якобс Кофе с Молоком без Сахара, Пирожок с Капустой.
more...
1467 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ходячий бекон's Weight History
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