Weigh In record (no journal entry) for 24 October 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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765 kcal
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Fat: 27.67g | Prot: 25.59g | Carbs: 105.05g.
Lunch: KFC Colonel Yakiniku. Dinner: SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bawang Putih Dimasak , Fortune Minyak Goreng Sawit, Saori Saos Tiram, Tahu. more...
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Losing 0.2 kg a Week
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fidapida's Weight History
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