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peku86
Journal
24 Oct 22
peku86's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
75.7 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1809 kcal
Fat: 39.35g | Prot: 148.67g | Carbs: 208.16g.
Breakfast:
Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale.
Lunch:
Sushi.
Dinner:
Star Nutrition Whey-80 Strawberry, Valio Pehmeä Rasvaton Maitorahka, Rainbow Vihannessekoitus, Lounashetki Panang Härkä, Wokki Nuudeli.
Snacks/Other:
Star Nutrition Whey-80 Strawberry.
more...
2282 kcal
Exercise:
sali - 38 minutes, Google Fit - 23 hours and 22 minutes.
more...
Losing 0.7 kg a Week
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peku86's Weight History
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