peku86's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

75.7 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1809 kcal

Fat: 39.35g | Prot: 148.67g | Carbs: 208.16g. Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi. Dinner: Star Nutrition Whey-80 Strawberry, Valio Pehmeä Rasvaton Maitorahka, Rainbow Vihannessekoitus, Lounashetki Panang Härkä, Wokki Nuudeli. Snacks/Other: Star Nutrition Whey-80 Strawberry. more...

2282 kcal

Exercise: sali - 38 minutes, Google Fit - 23 hours and 22 minutes. more...

Losing 0.7 kg a Week

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