Weigh In record (no journal entry) for 24 October 2022
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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816 kcal
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Fat: 34.26g | Prot: 41.12g | Carbs: 93.30g.
Breakfast: Buah Naga, Kurma, Wortel Dimasak. Lunch: Telur Rebus, Pisang Goreng. Dinner: Pepaya, Ikan, Telur Rebus. more...
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Gaining 0.2 kg a Week
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