Weigh In record (no journal entry) for 24 October 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1482 kcal
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Fat: 69.68g | Prot: 32.21g | Carbs: 184.09g.
Breakfast: Слодыч Печенье Овсяное, Кофе с Молоком. Lunch: Минскхлебпром Торт Творожный Смаковник, Витебский Мясокомбинат Салями "Финская Премиум", Яблоко, Витебскхлебпром Хлеб Старадауни Вицебск. more...
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Losing 2.8 kg a Week
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