Weigh In record (no journal entry) for 24 October 2022
|
57 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1059 kcal
|
Fat: 43.98g | Prot: 33.76g | Carbs: 132.53g.
Lunch: Bulgur Pilavı, Sebzeli Misket Köfte, Yayla Yayla Çorbası . Dinner: Kuru Fasulye, Tereyağlı Pirinç Pilavı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|