Weigh In record (no journal entry) for 24 October 2022
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81.8 kg
Lost so far: 15.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1021 kcal
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Fat: 43.41g | Prot: 80.34g | Carbs: 74.28g.
Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром, Виноград, Сметана 20%, Простоквашино Творог 5%, Творог 5%. Lunch: NL International Черничный Чизкейк. Dinner: NL International Коктейль Банан. more...
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Losing 3.5 kg a Week
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TinaSanna's Weight History
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