Weigh In record (no journal entry) for 24 October 2022
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76.5 kg
Lost so far: 15.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1395 kcal
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Fat: 56.42g | Prot: 113.51g | Carbs: 95.69g.
Breakfast: Магнит Апельсин, Глобус Колбаса Полукопченая, Chikalab Chikabar Coconut, Магнит Слива, Ашан Киви, Молочный Комбинат Ставропольский Русская Филадельфия с Зеленью, Бурек курица помидор сыр. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Редис, Тефтели с перловкой. more...
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Losing 1.0 kg a Week
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margosto's Weight History
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