Weigh In record (no journal entry) for 14 June 2011
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 24.04g | Prot: 93.04g | Carbs: 281.93g.
Breakfast: Pumpkin Seeds, Grapes, Sugar, Corn Flakes, Banana, Milk Skim. Lunch: Olive Oil, Broccoli, Organic Spring Mix, Apple, Organic Red Lentils, Grapes. Dinner: Grapes, Raspberries, Sardines in Spring Water, Carb Watch Whole Wheat Pita Bread, Carrot Juice, Zucchini, Laughing Cow, Broccoli. Snacks/Other: honey, Milk Skim. more...
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2426 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 20 minutes. more...
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Gaining 0.3 kg a Week
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figsandolives's Weight History
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