Weigh In record (no journal entry) for 24 October 2022
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69.1 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1258 kcal
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Fat: 58.91g | Prot: 58.23g | Carbs: 124.17g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Рис Вареный, Хлебница Венгерка с Творогом , Котлета Куриная, Салат Овощной со Сметаной. Dinner: Дороничи Колбаса Прима, Помело. Snacks/Other: Кофе с Сахаром, Вятушка Молоко 2,7%. more...
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Gaining 0.2 kg a Week
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shmyryna_as's Weight History
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