Weigh In record (no journal entry) for 24 October 2022
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83.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1552 kcal
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Fat: 67.49g | Prot: 82.83g | Carbs: 147.86g.
Breakfast: Clever Extrawurst, Semmel, Crane Protein Riegel Stracciatella, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. Lunch: Crane Protein Riegel Stracciatella. Dinner: McDonald's Coca-Cola Zero (0,5 L), Currysoße, McDonald's Pommes Frites (Klein), McDonald's Big Mac. more...
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Gaining 1.9 kg a Week
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Speckfrosch's Weight History
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