Weigh In record (no journal entry) for 24 October 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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592 kcal
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Fat: 22.36g | Prot: 20.05g | Carbs: 75.18g.
Breakfast: Ülker Kepekli Grissini, Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Bahçıvan Laktozsuz Süzme Peynir, Ceviz, Haşlanmış Yumurta. Snacks/Other: Fındık Lahmacun. more...
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Gaining 9.1 kg a Week
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